How to make dynamic HI work for you

Bonus Text for Dynamic HI participants
Jennifer Lynae MD, supervising the HI Experiment
HOW TO MAKE DYNAMIC HI WORK FOR YOU


1. Force = Mass x Acceleration

By increasing the acceleration, the force on your spine increases! This is a simple
Newtonian physics concept which is commonly learned in high school and every
physician must know. A very fundamental concept.
By increasing acceleration, we increase FORCE on your spine and as a result,
your spine is straightened easier, more blood circulates ( from Age 8, blood flow
to spine decreases significantly ), and the intervertebral discs are regenerated and
thickened!!

How can we increase the acceleration? Easy, by the formula acceleration = change in
velocity / time.

(a) By taking less time when stretching
What do I mean by taking less time? I mean that you move the same distance,
but spend less time!!! For instance from standing forward bend to mountain pose,
you take 0.2 seconds instead of 2 seconds!

(b) By increasing the maximum velocity
Simply, this means by moving as quick as possible!

2. Intensity

You may question : What about the amount I stretch ? Won’t doing things fast make you
not stretch the fullest?

What I suggest is that for certain poses such as Exercise No.4, you bend downwards
very quickly ( I.e. get to the pose quickly ), but when you reach the pose, you stay
there and try to get more stretch; as much as you can, but this time take your
time!!!

3. Perseverance

Perserverance is very important! If you do for 8 weeks or more, this is about the time
you get to see results! Results come not slowly, but it comes on a certain week,
when your body is just simply too tired of being short and having those forces on
your spine daily!

And one advice : do not measure daily! It not only creates a subconscious
awareness that you will not grow ( when you can, and will ) but it also causes you
to lose MOTIVATION.

Notice people losing weight? The weight loss motivation, and thus the weight lost
decreases exponentially with time. For height, its similar but different. You will gain 0
cm and 0 inch if you stop halfway, but if you PERSERVERE you will gain height
suddenly and eventually. ( of course ensure you are not just going through the motions,
but you are actually putting concentration, focus and intensity ). After that gain in height
( may be 1-2 cm ) you may gain even quicker! Since now you are motivated! Cause you
know the dynamic programme works!!! Now, I am not limiting you to 3 months; if you
grew, by all means go ahead, do as long as you like, till you gain whatever height you
want!

4. Posture

I question. What is the point doing Yoga for a 20 minutes a day and after that not adjust
your posture to be Yogic in pattern? Similarly what is the point doing HI programme
when your posture is going to be bad throughout the day? Isn’t this counteracting
the effects of Height Increase? In the end of the day, I assure you will not grow. This is
common sense. Just slouch one whole day and stand on command. Your height is
lower than if you sit and stand straight the whole day and stand on command.
What will happen? Your spine and spinal muscles will adjust such that it fits the
lower height!! And in the end, you may even become shorter! So, please mind
your posture at all times, if you want to grow taller sincerely.

And I do not mean rigid posture, no point having such rigid posture and getting tired of it
later. What I mean is allowing natural curvature of the spine and not slouching. You can
try the Alexander Technique if you wish.

5. Yoga

Yoga is very helpful especially the Standing Forward Bend and Cobra. Get a Yoga VCD.
Do it 20 minutes a day before you sleep. If you combine it with a stretching journal, I
assure you with hundred percent certainty that you WILL grow, unless you have
negative mindsets that you will NOT grow.

6. Positivity

To change negative mindsets, every time you do the exercises, as Ann Sng
( renowned Height Increase success story ) says, tell yourself “ Taller, Success”.
I also recommend the Dr. Laura Hypnosis Programme or any other hypnosis programme,
such as one you can make yourself or from a local hypnotherapist. Note it is no point
telling yourself you will grow, when deep inside you say to yourself that I will not
grow. Your bone plates are fused at your legs and probably your hips too ( if you are 17
Male, or 15 Female ), but scientifically however you can still grow through your spine.
I am not asking you to believe in blind faith, no. But I am asking you to have faith
in something scientific.

7. Supplementation

Supplementation is very important. May I request you try the following supplements
please, if you want to experience a 100% chance of getting taller.
A. Colostrum total of 1000 mg daily in the morning
B. Royal Jelly 1 pill daily in the morning
C. Multivitamin, take one consisting Zinc ( at least 5mg ) and Magnesium, Calcium
D. Glucosamine 500 mg a day. This is an expensive supplement. Take 1000 mg
daily when you feel you have stretched/kicked a lot on that day.
E. If you want GH, fast for 2 hours, before taking equal amounts 1500mg each of
Arginine Pyroglutamate and L-Lysine before bed-time everyday.

8. Dynamic HI specific instructions

Do exercises everyday and try to make sure each repetition counts and is intensive as
you only do each exercise for 10 to 15 times. If possible, do more, it can’t hurt!
And most importantly, do immediately after bed and before bedtime. By doing it
before bed time you are ensuring you are millimeters taller before you sleep and your
body will try to maintain this extra-millimeters.

9. Sleep

Get 9 hours daily because your body requires this rest to produce the hormones from
the pituitary. More importantly, sleep or just lying down ensures proper spinal
decompression. Do remember to sleep on your back.

10. Believe in God

Consider being a Christian, not just for height increase, but also for other parts of your
life. Christians not only feel less stress which helps height increase, the omnipresent
omnipotent God will ensure that your prayers of being taller will come true eventually.
End of bonus.

Thank you for reading and I hope everything will work out for you. Leave one line for you.

Have faith in God; you will see results.

God bless.

Warmest Regards
Jennifer Lynae MD