Dynamic Height Increase Program by Jennifer Lynae - ebook

Overall, the dynamic height increase program proves to be effective. It deals with a comprehensive set of ideas on growing taller and worth checking out. The following is the list of topics in the text. Note that the bonus text for the height program is included here by the author for your convenience.

TABLE OF CONTENTS

1) THE ADVANTAGES OF BEING TALLER
- The author begins by explaining the benefits of being tall and the difficulties associated in having short stature. All things equal, taller people have it easier when it comes to career and relationships. Napoleon’s problems with his 5’1 height is even mentioned.

2) CAN ONE WHO IS PAST 25 STILL INCREASE HIS OR HER HEIGHT?
- The status quo or common knowledge states that it is impossible. But this is far from the truth, as the author narrates. She cites several instances supporting her case like numerous inventions which were dismissed as myth before they came into reality. Similarly, height increase after 25 is seen with skepticism. This is understandable because it was a new concept. Later on, however, some people actually grew in height. And they were the ones who were willing to make it happen through focus and hard work instead of thrashing the suggestions immediately.

3) YOU TOO CAN ADD INCHES TO YOUR HEIGHT
- Here is the part where the author guarantees an increase of 1-5 inches in the participant’s height. But she warns that nothing worthwhile will happen without sincere effort on your part. If the height exercises are performed and you heed the suggestions in the manual correctly and regularly, then height gain will be visible within in 2-6 weeks. It is important not to lose interest along the way. Constant focus and determination, along with patience and perseverance, during the program is a must to see the results.

4) MEN OF SCIENCE AGREEMEN OF SCIENCE AGREE
- Various doctors are mentioned along with research backing up their claims challenging the accepted beliefs that it is no longer possible to grow taller after a certain age. A 54-yr-old patient’s case study is also cited. That person grew by 1 ½ inches after undergoing the experiment. Even just by straightening the spine, you can increase height by 2-3 inches.

5) REASONS WHY YOU CAN BE TALLER EVEN IF YOU'RE PAST 25
- Two main reasons are mentioned on why you can grow taller even if you’re past 25 already.
These are a) the physiological curvatures of the spine and b) the expansibility of the invertebral cartilages of the spine. Infants do not have any curvatures in their spine because gravity has not taken its toll on them. Adults therefore can increase height by decreasing the degree of curvature on the spinal column. Furthermore, by exploiting the secondary characteristic of the spine it is definitely shown that one can grow taller. A doctor accidentally discovered that you can gain height through stretching while treating patients with rheumatism. Read more about it in the complete pdf version below.

6) EXERCISES TO INCREASE YOUR HEIGHT
- You should be in good health before beginning the program. The exercises are divided into four parts. Warm-up, morning, evening, and cooling down. There are 20 exercises all in all. The 1st exercise falls under warm-up. The 2nd to 10th are under morning exercises, performed right after waking up. 11 to 19 are done before going to sleep. The last one is done after both morning and evening exercises.
7) INSTRUCTIONS
8) WARM-UP EXERCISE
9) MORNING EXERCISES
10) EVENING EXERCISES
11) FINAL EXERCISE
12) THE IMPORTANCE OF SLEEP IN INCREASING YOUR HEIGHT
- Plenty of sleep is important to increasing height. It gives the spine the chance to stretch and straighten. An article by a doctor is provided for further investigation of its importance
13) HOW VITAMINS CAN HELP YOU BECOME TALLER
- Nutrition is also taken into account in this height program. Protein is very significant, as well as a number of vitamins and other organic substances. In addition, the book provides the food sources where these are available. Other very helpful advice about eating and snacks are noted as well.
14) EXTRA TIPS TO HELP YOU INCREASE YOUR HEIGHT
- A total of 12 generic but no-nonsense tips to grow taller are listed under this section. Be sure to keep them in mind after reading.
15) HOW TO LOOK TALLER THAN YOU REALLY ARE
- Just a brief recommendation on fashion, hairstyle, etc. to look taller than your real height.
16) AN INVITATION TO THE STUDENT
17) PERSONAL DATA
- Use this as a journal to record your height progress as you go along.
18) TESTIMONIAL LETTER

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